THE PRACTICE OF YOGA

Like many people, I first came to yoga as a physical practice, and quickly learned the many ways that yoga can change lives. Yoga is much more than physical postures. It’s great for both strengthening and stretching the body, but it is the strengthening and stretching of mind, body and breath through Asana, Meditation and Pranayama, that gives yoga healing properties. Let’s explore what yoga has to offer you.

Schedule a private Yoga or Meditation session , or find a class!

Yoga is therapeutic!

Medical research shows that yoga is one of the most effective ways to address chronic pain (including arthritis and fibromyalgia), injury recovery (back injuries, recovery from joint surgery), and stress, while boosting energy and fostering a sense of well-being.

My Yoga Specialties

Yoga for Cancer (Y4C)
Meditative Flow
Therapeutic Yoga
Chair Yoga
Yoga for Seniors
Meditation
Pranayama
Yoga for Pelvic Floor Health
Prenatal/Postpartum

Meditation helps us to create and strengthen a deeper relationship with our inner selves.

Returning again and again to the breath, like the passage of the seasons or waves on the shore, we are able to focus the mind. We live in turbulent times. Before we can take right action, we have to get clear. What are our intentions? What is our motivation? From what place does our call to action originate?

Staying present, getting quiet, and following the breath, allows us to begin to know ourselves so we can take heart-centered action.

It’s powerful to meditate in community!

Classes + Workshops

Selichot Yoga

Finding our sacred center as we review the year and mark this liminal space between the old year and the new. Join us for this meditative and contemplative class before the Selichot service. Class is appropriate for all levels. In-Person at Congregation Bet Haverim Register Here

Classes & Workshops | Single/ Series Instance Classes | Yoga + Meditation Classes | Yoga for Cancer Classes

Yes, You* Can Do Yoga! Learn about the benefits of yoga & meditation.

Yoga is great for strengthening and stretching your body, but it is the strengthening and stretching of mind, body and breath that gives yoga healing properties. In this free workshop, we’ll talk about what makes something “yoga” and the many benefits of the practice. I’ll demonstrate some poses, talk about meditation, and answer questions about … Read More about Yes, You* Can Do Yoga! Learn about the benefits of yoga & meditation.

Classes & Workshops | Jewish Lens Classes | Single/ Series Instance Classes | Yoga + Meditation Classes

Rosh Chodesh in the Salt Room

Rosh Chodesh in the Salt Room July 30 Walk with me now, Step into the unknown, Sing with joy and wonder, Bless the path ahead. ~Rabbi Patti Haskell Rosh Chodesh celebrates the birth of the New Moon and the start of a new month in the lunar calendar. The New Moon represents possibility, beginnings, opportunity, and … Read More about Rosh Chodesh in the Salt Room