Summer Solstice 2022
Goddess pose (cat optional)
Sacred Center–a strong core
Meditation: Finding the Flow
Finding Jewels along the Path
Observances: The Niyamas
The Niyamas: "self-observation without judgment".
Meditation: right use of energy
Finding awe with beginner's mind
Yoga+Meditation: Let Go!
Meditation Holiday Series: Rest(recharge)