Yoga for Cancer Class Videos

03/18/2022 By Jessica Lily

18 Mar

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Summer Solstice 2022

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Goddess pose (cat optional)

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The Observer

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Sacred Center–a strong core

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Meditation: Finding the Flow

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Finding Jewels along the Path

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Observances: The Niyamas

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The Niyamas: "self-observation without judgment".

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Meditation: right use of energy

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Finding awe with beginner's mind

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Yoga+Meditation: Let Go!

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Meditation Holiday Series: Rest(recharge)

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