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Summer Solstice 2022




Goddess pose (cat optional)




The Observer




Sacred Center–a strong core




Meditation: Finding the Flow




Finding Jewels along the Path




Observances: The Niyamas




The Niyamas: "self-observation without judgment".




Meditation: right use of energy




Finding awe with beginner's mind




Yoga+Meditation: Let Go!




Meditation Holiday Series: Rest(recharge)
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