Private Sessions

I work privately with you to create a program designed specifically for your needs, bringing you into balance and supporting you on your journey.

Book a Private Yoga (Asana and/or Meditation) Session — available in person or via Zoom, FaceTime or Skype. We work together to achieve mutually agreed-upon goals. Using yoga asana, yoga therapy, meditation, and bodywork, we can address chronic pain, recovery from injuries, and management of pain and stress. I can support you in managing your illness and treatment. Private sessions can help improve your sense of well-being as you learn more about your body and how you move, identifying areas in need of strengthening or stretching, better body mechanics, and more mindfulness, on and off your yoga mat. 

Services include:

• Physical assessment, tracking, and re-assessment
• Yoga practice review with recommendations for practices to work with at home
• I lead you through a yoga session with verbal cues and hands-on corrections
• I lead you through a yoga session with therapeutic benefits
• Breathing meditation
• Energy/Bodywork
• Stress Reduction
• Pain Management