I work privately with you to create a program designed specifically for your needs, bringing you into balance.
Book a Private Yoga or Meditation Session — available via Zoom, FaceTime or Skype. For anyone who is fully-vaccinated, in-person sessions are now available. We work together to achieve mutually agreed-upon goals. Using yoga, yoga therapy, meditation and bodywork, we can address chronic pain, recovery from injuries, and management of stress. Private sessions can help improve your yoga practice as you learn more about your body and how you move, identifying areas in need of strengthening or stretching, better body mechanics, and more mindfulness, on and off your yoga mat. This applies to all levels of yoga.
- Physical assessment, tracking, and re-assessment
- Yoga practice review with recommendations for poses to work with at home
- I lead you through a yoga session with verbal cues and hands-on corrections (when in-person)
- I lead you through a yoga session with therapeutic benefits
- Breathing meditation
- Stress Reduction