I work privately with you to create a program designed specifically for your needs, bringing you into balance.
**Book a Private Yoga or Meditation Session — available via Zoom, FaceTime or Skype. We work together to achieve mutually agreed-upon goals. Using yoga, yoga therapy, meditation and bodywork, we can address chronic pain, recovery from injuries, and management of stress. Private sessions can help improve your yoga practice as you learn more about your body and how you move, identifying areas in need of strengthening or stretching, better body mechanics, and more mindfulness, on and off your yoga mat.
Services include:
- Physical assessment, tracking, and re-assessment
- Yoga practice review with recommendations for poses to work with at home
- I lead you through a yoga session with **hands-on corrections and/or verbal cues
- I lead you through a yoga session with therapeutic benefits
- Breathing meditation
- Energy/Bodywork
Yoga
Yoga is much more than physical postures. It’s great for both strengthening and stretching the body, but it is the strengthening and stretching of mind, body and breath, that gives yoga healing properties.
Meditation
Meditation helps us to create and strengthen a deeper relationship with our inner selves. Returning again and again to the breath, like the passage of the seasons, waves on the shore, we are able to focus the mind.
Bodywork
Working with energy, movement and hands-on approaches, we can look at the whole body, and address the causes of chronic pain, injury and stress. I combine techniques to give you what you need at each session.