Prenatal & Postpartum Bodywork
Taking the time to relax and release held tension ensures more energy and a greater sense of well-being throughout your pregnancy. After delivery, movement and bodywork speed up your recovery.
Prenatal Yoga & Postpartum Recovery
I’ll work with you throughout your pregnancy, in personalized yoga sessions, to address common complaints resulting from your changing posture.
Yoga-Born Childbirth Education Classes
Yoga-Born is an innovative six-class childbirth preparation series that integrates yoga with current information about labor and birth in an interactive, open-minded, fun and relaxing environment.
A pregnant woman goes through enormous physical and emotional changes – gearing up for labor, delivery and becoming a Parent. Her transition to motherhood requires support, nurturing and lots of information that Mother-to-Mother provides.
Only virtual sessions are available at this time. As a certified prenatal yoga therapist, pre- and peri-natal massage therapist, and mother of two girls, I combine a my experience with the necessary expertise to help you from pregnancy through labor, and throughout your postpartum recovery. Each session is customized for you and your needs– consult with your healthcare provider if there are any special circumstances.
“The style and imagery were very soothing. [Rebecca has a] good command of anatomy and physiology as it relates to birthing. Breath work helped to calm my mind, especially alternate nostril breath. [I loved] the beautiful imagery offered in class and encouragement.”
– Lindsay G.
Notes from
Rebecca Leary
I went into Labor in Yoga Class!
Twenty years ago last month, toward the end of my evening yoga class, we were instructed to sit comfortably for…
10 Things You Should Know About Prenatal Massage Therapy
It’s Safe! Each session is customized for your needs and any special circumstances. It’s safe for women in each trimester,…