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Calming Blue Sky Meditation
The Observer
Meditation: Finding the Flow
Observances: The Niyamas
Meditation: right use of energy
Finding awe with beginner's mind
Meditation Holiday Series: Rest(recharge)
Meditation Holiday Series: Presence
Meditation Holiday Series: Balance
How can we use the breath to move energy through the body?
The space between breaths–spaciousness
May your yoga "seat" be both steady & sweet–finding balance
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