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Calming Blue Sky Meditation




The Observer




Meditation: Finding the Flow




Observances: The Niyamas




Meditation: right use of energy




Finding awe with beginner's mind




Meditation Holiday Series: Rest(recharge)




Meditation Holiday Series: Presence




Meditation Holiday Series: Balance




How can we use the breath to move energy through the body?




The space between breaths–spaciousness




May your yoga "seat" be both steady & sweet–finding balance
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