Wednesdays at 12pm
Free for Members; Drop-In Available
Athletic Club Northeast Members: Join me at the Club for thirty minutes of meditation for anyone curious about the healing benefits of mindfulness. Each week, we explore different meditation practices, including guided imagery and mindfulness meditation. This class is for perfect for beginners, as well as people who want to deepen their meditation practice.
Mindfulness is a tool that has proven to be effective for managing stress, fear and pain, while decreasing anxiety and improving well-being.
You don’t need anything for class— just a place to sit comfortably.
It’s very powerful to meditate in community.
There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, to address any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.