Taking the time to relax and release held tension ensures more energy and a greater sense of well-being throughout your pregnancy. After delivery, movement and bodywork speed up your recovery.
Mother-to-Mother
Prenatal Yoga & Postpartum Recovery
I’ll work with you throughout your pregnancy, in personalized yoga sessions, to address common complaints resulting from your changing posture.
Yoga-Born Childbirth Education Classes
Yoga-Born is an innovative six-class childbirth preparation series that integrates yoga with current information about labor and birth in an interactive, open-minded, fun and relaxing environment.