Sessions are 60- 75 minutes, including private yoga instruction, yoga therapy, and bodywork. Meditation-only sessions are 45 minutes. See Calendar…
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Explore Mind, Body & Breath
Prenatal & Postpartum Bodywork
Taking the time to relax and release held tension ensures more energy and a greater sense of well-being throughout your pregnancy. After delivery, movement and bodywork speed up your recovery.
Resources
Notes from Rebecca and links to some of my preferred resources.
Yoga for Cancer
Research shows that yoga boosts the immune system, strengthens bones, increases flexibility, and reduces discomfort from side effects of cancer treatment, improving overall well-being.
Prenatal Yoga & Postpartum Recovery
I’ll work with you throughout your pregnancy, in personalized yoga sessions, to address common complaints resulting from your changing posture.
Yoga-Born Childbirth Education Classes
Yoga-Born is an innovative six-class childbirth preparation series that integrates yoga with current information about labor and birth in an interactive, open-minded, fun and relaxing environment.