Live/Virtual Classes
Mindful Moments is a 15-Minute morning meditation and chant practice from a Jewish perspective, offered by Congregation Bet Haverim, every weekday morning from 8:45a to 9:00a. There is an extended chant session on Wednesdays from 9-9:15a. Mindful Moments is co-lead by Gayanne Geurin, Elizabeth Cohen, Rebecca Leary, Amy Lighthill, Amy Price and McKenzie Wren. Rebecca leads on alternate Thursdays, and every third Friday. Check the calendar for the most up-to-date schedule.
Click Here to join Mindful Moments
Weekly on Thursdays–10am via Zoom
Yoga+Meditation for Everyone helps you create balance in mind, body, and breath. Class includes breath work, yoga asanas (poses), and Meditation. This all-levels class is appropriate for beginners, people recovering from injuries, and anyone looking for a more mindfully-paced class. Recommended props: bolster or cushion, foam yoga blocks, a belt or strap, and a folded blanket or towel. Taught by Rebecca Leary NMT RYT500 C-IAYT Y4C.
There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.
Weekly on Fridays
Join us for thirty minutes of meditation for anyone curious about the healing benefits of mindfulness. Each week, we explore different meditation practices, including guided imagery and mindfulness meditation. This class is for perfect for beginners, as well as people who want to deepen their meditation practice.
Mindfulness is a tool that has proven to be effective for managing stress, fear and pain, while decreasing anxiety and improving well-being.
You don’t need anything for class— just a place to sit comfortably.
It’s very powerful to meditate in community.
There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, to address any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.
Sponsored by CSC Atlanta.
Click here to join meditation Class
Weekly on Tuesdays
A free yoga class for anyone touched by cancer, including caregivers, friends & family. Yoga can renew the body, lower stress, bring a sense of inner calm and well-being, and be an important aid to your body in its recovery. Comfortable clothing recommended. All levels welcome. Taught by Rebecca Leary C-IAYT Y4C Professionally-Trained Oncology Yoga Teacher.
There are risks associated with the practice of yoga. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.
Sponsored by Cancer Support Community.
Click here to join yoga Class
Weekly on Thursdays–10am via Zoom
Yoga+Meditation for Everyone helps you create balance in mind, body, and breath. Class includes breath work, yoga asanas (poses), and Meditation. This all-levels class is appropriate for beginners, people recovering from injuries, and anyone looking for a more mindfully-paced class. Recommended props: bolster or cushion, foam yoga blocks, a belt or strap, and a folded blanket or towel. Taught by Rebecca Leary NMT RYT500 C-IAYT Y4C.
There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.
Mindful Moments is a 15-Minute morning meditation and chant practice from a Jewish perspective, offered by Congregation Bet Haverim, every weekday morning from 8:45a to 9:00a. There is an extended chant session on Wednesdays from 9-9:15a. Mindful Moments is co-lead by Gayanne Geurin, Elizabeth Cohen, Rebecca Leary, Amy Lighthill, Amy Price and McKenzie Wren. Rebecca leads on alternate Thursdays, and every third Friday. Check the calendar for the most up-to-date schedule.
Click Here to join Mindful Moments
Weekly on Fridays
Join us for thirty minutes of meditation for anyone curious about the healing benefits of mindfulness. Each week, we explore different meditation practices, including guided imagery and mindfulness meditation. This class is for perfect for beginners, as well as people who want to deepen their meditation practice.
Mindfulness is a tool that has proven to be effective for managing stress, fear and pain, while decreasing anxiety and improving well-being.
You don’t need anything for class— just a place to sit comfortably.
It’s very powerful to meditate in community.
There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, to address any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.
Sponsored by CSC Atlanta.
Click here to join meditation Class
Weekly on Tuesdays
A free yoga class for anyone touched by cancer, including caregivers, friends & family. Yoga can renew the body, lower stress, bring a sense of inner calm and well-being, and be an important aid to your body in its recovery. Comfortable clothing recommended. All levels welcome. Taught by Rebecca Leary C-IAYT Y4C Professionally-Trained Oncology Yoga Teacher.
There are risks associated with the practice of yoga. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.
Sponsored by Cancer Support Community.