On Tashlich, after second-day Rosh Hashanah services, we traditionally journey to a stream or river to symbolically shed our sins. This year, join me via zoom for 60 minutes of yoga+meditation for exploration, release and renewal. This all-levels class will include breath, gentle movement, and meditation to guide you toward connection with self. We turn inward, drawing in what is most needed, and releasing what is no longer serving us. Then we’ll reinforce connection to our loving community.

You will need a yoga mat or safe area on the floor that is not slippery; yoga blocks or something for support during poses (a sturdy cushion, books that won’t topple, the edge of a sturdy chair or sofa). A comfortable seat (on a cushion, pillow, edge of a folded blanket, or in a chair), and a comfortable place to lie down. We will sit, stand and get down on our backs, with options to adapt for all abilities.

For the Zoom and YouTube links, Click Here!

For more information, go to congregationbethaverim.org

Weekly on Tuesdays–New Time!

A free yoga class for anyone touched by cancer, including caregivers, friends & family.  Yoga can renew the body, lower stress, bring a sense of inner calm and well-being, and be an important aid to your body in its fight for recovery. Comfortable clothing recommended.  All levels welcome.  Taught by Rebecca Leary E-RYT200 RYT500 C-IAYT Y4C Professionally-Trained Teacher.

There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.

Sponsored by Cancer Support Community.

Weekly on Wednesdays

Chair Yoga is for everyone, from beginners to advanced practitioners wanting to deepen their practice. This all-levels class will include:

Pranayama (breath), Asana (body), and Meditation (mind).  Each week we will experience different breath techniques and move through gentle poses, connecting movement and breath, to prepare the body and mind for stillness. Poses will be seated in a chair, standing, and on the mat (optional), all using a chair as a prop. We will explore different meditation techniques, including mindfulness, single-focus, and guided imagery.  This all-levels class supports both the beginner and the advanced practitioner; those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness. 

You will need a yoga mat or safe area that is not slippery; a yoga chair, sturdy folding chair or side chair (no arms);  yoga blocks; a blanket or towel; and a yoga strap or belt. Suggested donation: $10/class via Venmo @rebecca-safon, Zelle rjlsafon@gmail.com or PayPal.me/rlsafon 

There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment.  You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur. 

Sign Up Online

Weekly on Thursdays

This class includes pranayama (breath), gentle yoga, and meditation.  Each week we will experience different breath techniques and move through gentle poses, connecting movement and breath, to prepare the body and mind for stillness.

We will explore different meditation techniques, including mindfulness meditation, single-focus, and guided imagery.  This all-levels class supports both the beginner and the advanced practitioner; those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness.

There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.

Sign Up Online

Weekly on Tuesdays–New Time!

A free yoga class for anyone touched by cancer, including caregivers, friends & family.  Yoga can renew the body, lower stress, bring a sense of inner calm and well-being, and be an important aid to your body in its fight for recovery. Comfortable clothing recommended.  All levels welcome.  Taught by Rebecca Leary E-RYT200 RYT500 C-IAYT Y4C Professionally-Trained Teacher.

There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.

Sponsored by Cancer Support Community.

Weekly on Wednesdays

Chair Yoga is for everyone, from beginners to advanced practitioners wanting to deepen their practice. This all-levels class will include:

Pranayama (breath), Asana (body), and Meditation (mind).  Each week we will experience different breath techniques and move through gentle poses, connecting movement and breath, to prepare the body and mind for stillness. Poses will be seated in a chair, standing, and on the mat (optional), all using a chair as a prop. We will explore different meditation techniques, including mindfulness, single-focus, and guided imagery.  This all-levels class supports both the beginner and the advanced practitioner; those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness. 

You will need a yoga mat or safe area that is not slippery; a yoga chair, sturdy folding chair or side chair (no arms);  yoga blocks; a blanket or towel; and a yoga strap or belt. Suggested donation: $10/class via Venmo @rebecca-safon, Zelle rjlsafon@gmail.com or PayPal.me/rlsafon 

There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment.  You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur. 

Sign Up Online

Weekly on Thursdays

This class includes pranayama (breath), gentle yoga, and meditation.  Each week we will experience different breath techniques and move through gentle poses, connecting movement and breath, to prepare the body and mind for stillness.

We will explore different meditation techniques, including mindfulness meditation, single-focus, and guided imagery.  This all-levels class supports both the beginner and the advanced practitioner; those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness.

There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.

Sign Up Online

Weekly on Tuesdays–New Time!

A free yoga class for anyone touched by cancer, including caregivers, friends & family.  Yoga can renew the body, lower stress, bring a sense of inner calm and well-being, and be an important aid to your body in its fight for recovery. Comfortable clothing recommended.  All levels welcome.  Taught by Rebecca Leary E-RYT200 RYT500 C-IAYT Y4C Professionally-Trained Teacher.

There are risks associated with the practice of yoga.  Please consult your caregivers before beginning a yoga practice, and for any concerns you may have.  Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class.  By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.

Sponsored by Cancer Support Community.